Apr 3, 20231 minBest strategies to recovery after exercisingAs marathon season is fast approaching, here at PhysioXpert we thought it would be of benefit to all our clients if we listed a few of...
Feb 1, 20233 minIt’s Hockey time..!February holds an exciting line up of events at PhysioXpert. We would like to take the time to mention our first event for the year - the...
Dec 13, 20221 minWhy is it important to get a coach?You can find a thousand exercises on social media to 'fix' nearly any injury you think you might have or "optimally" condition your body...
Dec 8, 20221 minShoulder Pain.Shoulder pain is a common health problem in both the general and athletic populations. Shoulder pain is especially prevalent in...