Updated: Sep 16, 2021
Knee Injuries & Knee Pain can be caused by several different conditions:
Iliotibial Band Syndrome
Mensical Pathology & Ose Arthritis
Other forms or Arthritis:
Gout & Pseudogout
Patellofemoral Pain Syndrom
Water or Land-Based exercise, Aerobic Waling, Quadriceps Strengthening & Resistance Exercise reduce Pain & Disability from Knee Osteoarthritis.
This is supported by good quality patient-oriented evidence (Righdahl & Danesh, 2011).
Did You Know:
Both Hip, Core & the Knee Rehabilitation protocols followed for 6 weeks produce improvements in Pagellofemoral Pain, Function & Strengh;
Comared with the Knee Protocol, the Hip & Core Protocol resulted in earlier resolutions of pain & greater overall gains in strenght (Faber et al, 2015).
Have a look at the following video for more information on the Knee Joint:
PhysioXpert will help you with your Knee Pain. Contact us for Treatment & Exercises: